In 100 g (Grams) of Onion rings, breaded, par fried, frozen, prepared, heated in oven there is 0.41 mg of Tocopherol, beta.

cup rings, large (3-4" dia) rings, medium (2-3" dia) rings, small (1-2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, prepared, heated in oven are listed below.

Water	46.37 g	46.37	g	46.37%
Energy (calorie)	276 kcal	276	kcal
Energy (joule)	1156 kJ	1156	kJ
Protein	4.14 g	4.14	g	4.14%
Total lipid (fat)	14.3 g	14.3	g	14.3%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	33.79 g	33.79	g	33.79%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	5.1 g	5.1	g	5.1%
Sucrose	1.76 g	1.76	g	1.76%
Glucose (dextrose)	1.31 g	1.31	g	1.31%
Fructose	1.26 g	1.26	g	1.26%
Lactose	0.11 g	0.11	g	0.11%
Maltose	0.66 g	0.66	g	0.66%
Galactose	0 g	0	g
Starch	25.58 g	25.58	g	25.58%
Calcium, Ca	31 mg	31	mg	0.03%
Iron, Fe	1.25 mg	1.25	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	71 mg	71	mg	0.07%
Potassium, K	123 mg	123	mg	0.12%
Sodium, Na	370 mg	370	mg	0.37%
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.348 mg	0.348	mg
Selenium, Se	5.6 µg	5.6	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.185 mg	0.185	mg
Riboflavin	0.116 mg	0.116	mg
Niacin	1.349 mg	1.349	mg
Pantothenic acid	0.294 mg	0.294	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	10.7 mg	10.7	mg	0.01%
Betaine	36.4 mg	36.4	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.41 mg	0.41	mg
Tocopherol, gamma	2.33 mg	2.33	mg
Tocopherol, delta	1.44 mg	1.44	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.15 mg	0.15	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	34.1 µg	34.1	µg
Fatty acids, total saturated	2.137 g	2.137	g	2.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.012 g	0.012	g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.013	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g	0.01%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43	g	1.43%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.553 g	0.553	g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04	g	0.04%
22:0 saturated fatty acid	0.04 g	0.04	g	0.04%
24:0 saturated fatty acids	0.015 g	0.015	g	0.02%
Fatty acids, total monounsaturated	3 g	3	g	3%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.012	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	2.786 g	2.786	g	2.79%
18:1 cis	2.772 g	2.772	g	2.77%
18:1 trans	0.014 g	0.014	g	0.01%
20:1 eicosenoic, gadoleic	0.048 g	0.048	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.633 g	7.633	g	7.63%
18:2 undifferentiated	6.386 g	6.386	g	6.39%
18:2 n-6 c,c	6.346 g	6.346	g	6.35%
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.037 g	0.037	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.836 g	0.836	g	0.84%
18:3 n-3 c,c,c (ALA)	0.789 g	0.789	g	0.79%
18:3 n-6 c,c,c	0.047 g	0.047	g	0.05%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g

Nutrients in Onion rings, breaded, par fried, frozen, prepared, heated in oven